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Disclaimer: I am not a licensed medical professional, nutritionist, therapist or personal trainer. I am not responsible for your personal healthcare needs. Everything I have shared about my health journey was first discussed with a licensed medical professional about my individual health requirements. If you desire to try something I have shared from my personal health journey I strongly advise you to talk to a licensed medical professional first, to make sure it is the right thing for your personal health requirements. 

Again, I am not a licensed medical professional and cannot be held responsible for anyone else's health. 

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