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Mental Health

Here I'll be talking about my personal mental health experiences. EMDR, grounding exercises, local and national resources that are available to help. Part of healing is talking about it, so that is what I'll do.

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Disclaimer: I am not a licensed medical professional, nutritionist, therapist or personal trainer. I am not responsible for your personal healthcare needs. Everything I have shared about my health journey was first discussed with a licensed medical professional about my individual health requirements. If you desire to try something I have shared from my personal health journey I strongly advise you to talk to a licensed medical professional first, to make sure it is the right thing for your personal health requirements. 

Again, I am not a licensed medical professional and cannot be held responsible for anyone else's health. 

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