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a boy playing videogames

a boy playing videogames

Gaslighting: True or False?

Jan 212 min read

a heart made of candles

a heart made of candles

Combat Social Anxiety Around the Holidays

Dec 24, 20253 min read

Zack hiking in Croatia with a waterfall in the background.

Zack hiking in Croatia with a waterfall in the background.

Unemployment Problems: Coping with the Stress, Fear, and Uncertainty

Dec 15, 20253 min read

Pork Ribs prepared by the restaurant Bokar Dubrovnik

Pork Ribs prepared by the restaurant Bokar Dubrovnik

10 Croatian Foods I Loved

Dec 3, 20254 min read

Traveling Tip: Cultural Immersion Transforms a Vacation

Traveling Tip: Cultural Immersion Transforms a Vacation

Traveling Tip: Cultural Immersion Transforms a Vacation

Nov 7, 20252 min read

Stress

Stress

Stress Management: The Stress that Bends, The Stress that Breaks

Oct 25, 20255 min read

Low Cholesterol Meats and Seafood

Low Cholesterol Meats and Seafood

How to Lower Cholesterol: 6 Low Cholesterol Proteins

Oct 20, 20254 min read

Frustration

Frustration

Frustration in Progress Plateaus

Oct 16, 20253 min read

EMDR Therapy

EMDR Therapy

EMDScar: A Turning Point in My Mental Health Journey | EMDR Therapy

Oct 14, 20254 min read

Edamame

Edamame

Hero Veggies that'll Save You from Boredom

Oct 13, 20253 min read

Korean BBQ

Korean BBQ

Cheat On Me Day

Oct 12, 20254 min read

Disclaimer: I am not a licensed medical professional, nutritionist, therapist or personal trainer. I am not responsible for your personal healthcare needs. Everything I have shared about my health journey was first discussed with a licensed medical professional about my individual health requirements. If you desire to try something I have shared from my personal health journey I strongly advise you to talk to a licensed medical professional first, to make sure it is the right thing for your personal health requirements.

Again, I am not a licensed medical professional and cannot be held responsible for anyone else's health.

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